Thousands of people are getting great results with ketogenic diets. While you may know that keto works, you may be concerned that you aren’t going to be able to stick with your diet. Dieting can be challenging, especially when you are meeting with friends that don’t understand how keto works and how to best support you on your journey to a healthier life. In this article, we are going to talk more about five tools that will help you stick to your keto-friendly diet.
1. Know What You Should Focus On
When you are on your keto diet, focus is one of the best tools you can use to keep you on track. You need to know what to focus on and what to let fall by the wayside. When you are researching your keto diet, you may be confused about the diet since there is some conflicting research. One of the biggest things you are going to notice is that people who are keto dieters consume less calories without noticing it because of the food guidelines.
Keto diets allow you to eat enough food to lose weight, but not to feel like you are hungry. When you can achieve this, you are in that sweet spot. A couple of things that you can do when you are developing your focus is look for protein-dense and fiber-rich foods and to stay away from calorie dense processed foods since it is so easy to keep consuming them. A good food choice is low carb peanut butter cookies.
2. Food Scale
According to research, we often underestimate how many calories we consume. If you are eating too much food and consuming too many calories, you are likely keeping yourself from shedding the pounds you want to get rid of, but you could also be packing on the pounds.
When you have a food scale that will weigh your food and ensure that you are properly tracking your calories, you are going to be able to shed the pounds and keep yourself on track to your weight loss goals.
While you might think it is annoying to weigh your food, it is going to make a major difference with the results you get out of your keto diet. One of the things you can do is put what you would normally estimate to be a serving and put it on your scale and then put a true serving and see what the difference from each one of them is.
3. Keto-Friendly Food Environment
If you are around the foods you love, but shouldn’t be eating; you are likely to fall off the bandwagon and grab a Twinkie or whatever other type of high-calorie food you might be craving. You should only have keto friendly food in the home where you stay. Even if you have children or a husband that you don’t think wants to eat your keto food, they are going to have to get their cheat food elsewhere.
Always plan your food ahead of time so that you don’t get tempted to cheat. Cheating on your diet will make you feel like you aren’t making progress. If you don’t have to make a decision and you only have to eat, it is going to be much easier for you to succeed which is why having a keto-friendly food environment is important.
4. Support Group with Other Keto Dieters
Having a support group with other keto dieters can get you through the hard days when you don’t feel like doing what you should. When you don’t feel like passing up the chocolate chip filled piece of deliciousness you saw at the local bakery, pick up the phone and text a keto buddy for extra support. Instead of failing your diet, you can be proud that you stuck with your keto-diet and kept from eating your arch nemesis chocolate goody.
If you have a group of keto-dieters that you can check in with on a regular basis, that will help you move toward your goals faster than trying to make the journey alone.
5. Food Budget
Having a food budget is essential. You need to know how much money you have to put into your keto diet, so you don’t overextend yourself or underestimate the cost of buying the food needed to get the results that you want.
Figuring out your food budget can be difficult, but if you break it down to weekly, daily, and individual meal expense, it makes it much easier for you to stay on track even if you are off a few dollars on one of your meals.
Is Keto Right for You?
If you are wondering if you should go on a keto diet, the best thing you can do is look at the results other people are getting. Find out how they are succeeding with the program and ask any questions that you have that might be concerning you about beginning your keto journey.
The keto diet is not new, and people have been using it to lose weight safely, but the name and packaging are new. You can use this diet to confidently shed the extra pounds that have been sticking around on your thighs, buttocks and other problem areas. Many resources will allow you to stay on track so you can get the results that you want.
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