Anxiety is crippling. It eats into every aspect of our lives until we are unable to do normal things, such as socialize with friends, go shopping, or even work. In many cases, anxiety is caused by stress, but sometimes there isn’t an obvious reason why you feel so anxious. If anxiety is making your life hell, read the following tips. They should help you cope better with your debilitating symptoms, so you can start living a happier life.
Learn to Spot Your Triggers
If you don’t have a clue what triggers your anxiety attacks, start keeping a journal. Write down your thoughts and feelings. Make a note of your daily routines and explore what makes you feel anxious, when anxiety attacks happen, and how you cope. You may be able to spot a pattern. Perhaps school is stressing you out, or some of your friends are toxic. If you can remove the negativity from your life, it might help.
To some people, the idea of ‘mindfulness’ is a lot of mumbo-jumbo, but it really can work if you embrace it. Instead of allowing anxiety to flood your system with adrenaline until you are climbing the walls, concentrate on your breathing – nice and slow, lots of deep breaths – and focus on the here and now. Think about your body, how it feels. Don’t let the ‘what if’s’ crowd your mind and induce terror. It’s OK to be anxious, but rather than allowing anxiety to drown out everything else, accept these feelings, own them, and let them drift away.
It takes time to master the art of mindfulness, so don’t expect to become an expert overnight. Start off slowly and try it for a few minutes each day. There are some great YouTube videos that will guide you if you need a helping hand to reach a state of alert mindfulness.
Get Plenty of Sleep
Sleep is very important for all of us, but it’s critical for anyone suffering from stress and anxiety. Sleep allows the brain to process events and file them away. If we don’t get enough quality sleep, the filing tray starts to overload, and it can cause problems. Too little sleep hinders immune function and before long, you can’t cope with stress and your body is vulnerable to every little infection doing the rounds.
Take Health Supplements
CBD oil is an excellent natural treatment for anxiety. CBD oil has been proven to help alleviate anxiety and reduce stress, both in humans and in animals. Unlike marijuana, CBD oil doesn’t make you ‘high’, so it is perfectly safe to use. You can add CBD oil to your food or buy CBD oil in creams and ointments. It is legal to buy and use medicinal CBD oil in the US, but always purchase products from a reputable supplier such as CBD Giants to ensure they don’t contain THC.
If anxiety is causing you serious problems, consider making an appointment to see a counselor, so you can work through your issues in a safe environment.